x
Breath in for a count of 4 and breath out for a count of 4.
The pace of this exercise is moderate and perfect for deepening the breath actively.
Notice how much power you breath in and out with.
Explore changing it. Or simply enjoy taking a few minutes for some deep breathing.
Can you find a calm and stable rhythm?
Beware of doing these exercises while driving or working with heavy machinery.
Sit or lay down with a straight spine.
Never force your breath.
If you experience any restrictions to your breath.
Touch it lightly with your inhalation,
let go and release with your exhalation.
Breath into your stomach and into your back.
Imagine your body as a cylinder, fill it up with air from the bottom.
Experiment with how fast to take in air and let air go out again.
Making your breath deeper or lighter.
When you breath; relax.
Let your body expand naturally.
Don’t push - go slow and enjoy.
DEPTH AND FLOW
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Breath in for a count of 5 and breath out for a count of 5
.Continue your exploration from the previous exercise.
How does it feel to have a second more on each in- and exhalation.
Can you find a calm and stable rhythm?
Beware of doing these exercises while driving or working with heavy machinery.
Sit or lay down with a straight spine.
Never force your breath.
If you experience any restrictions to your breath.
Touch it lightly with your inhalation,
let go and release with your exhalation.
Breath into your stomach and into your back.
Imagine your body as a cylinder, fill it up with air from the bottom.
Experiment with how fast to take in air and let air go out again.
Making your breath deeper or lighter.
When you breath; relax.
Let your body expand naturally.
Don’t push - go slow and enjoy.
x
Breath in for a count of 6 and breath out for a count of 6.
Continue deepening your breath and explore your in- and exhalations.
With this amount of time for each in- and exhalation, there is plenty of opportunity for experiencing small details in the body.
Can you find a calm and stable rhytmen?
Beware of doing these exercises while driving or working with heavy machinery.
Sit or lay down with a straight spine.
Never force your breath.
If you experience any restrictions to your breath.
Touch it lightly with your inhalation,
let go and release with your exhalation.
Breath into your stomach and into your back.
Imagine your body as a cylinder, fill it up with air from the bottom.
Experiment with how fast to take in air and let air go out again.
Making your breath deeper or lighter.
When you breath; relax.
Let your body expand naturally.
Don’t push - go slow and enjoy.
x
Breath in for a count of 8 and breath out for a count of 8.
With this exercise we will begin to breath in half tempo over the audio.
On each ex- or inhalation, we will hear 4 chords or changes in the audio.
We can use this to split our breathing in 4 parts.
1. Actively breathing in, filling the lungs.
2. Passively letting go or passive exhalation.
3. Active exhalation or pushing air out.
4. Passively breathing in by letting go of compressed lungs.
This breathing method helps you deepen your breath in a new way.
Even though we are working more actively with this method, be sure to stay relaxed.
Slow progress is the only progress when it comes to breathing.
Can you find a calm and stable rhythm?
Beware of doing these exercises while driving or working with heavy machinery.
Sit or lay down with a straight spine.
Never force your breath.
If you experience any restrictions to your breath.
Touch it lightly with your inhalation,
let go and release with your exhalation.
Breath into your stomach and into your back.
Imagine your body as a cylinder, fill it up with air from the bottom.
Experiment with how fast to take in air and let air go out again.
Making your breath deeper or lighter.
When you breath; relax.
Let your body expand naturally.
Don’t push - go slow and enjoy.
x
Breath in for a count of 10 and breath out for a count of 10.
Keep looking at your breath in four parts.
1. Actively breathing in, filling the lungs.
2. Passively letting go or passive exhalation.
3. Active exhalation or pushing air out.
4. Passively breathing in by letting go of compressed lungs.
Explore each part and try to smoothen the transition from part to part.
Even though we are working more actively with this method, be sure to stay relaxed.
Slow progress is the only progress when it comes to breathing.
Beware of doing these exercises while driving or working with heavy machinery.
Sit or lay down with a straight spine.
Never force your breath.
If you experience any restrictions to your breath.
Touch it lightly with your inhalation,
let go and release with your exhalation.
Breath into your stomach and into your back.
Imagine your body as a cylinder, fill it up with air from the bottom.
Experiment with how fast to take in air and let air go out again.
Making your breath deeper or lighter.
When you breath; relax.
Let your body expand naturally.
Don’t push - go slow and enjoy.
x
Breath in for a count of 12 and breath out for a count of 12.
You have reached the deepest breath in the Depth and flow module.
How subtly must you breath to find a calm and stable pace in this 24 second breath cycle?
Keep working with your breath in four parts.
1. Actively breathing in, filling the lungs.
2. Passively letting go or passive exhalation.
3. Active exhalation or pushing air out.
4. Passively breathing in by letting go of compressed lungs.
Can you find a calm and stable rhythm?
Beware of doing these exercises while driving or working with heavy machinery.
Sit or lay down with a straight spine.
Never force your breath.
If you experience any restrictions to your breath.
Touch it lightly with your inhalation,
let go and release with your exhalation.
Breath into your stomach and into your back.
Imagine your body as a cylinder, fill it up with air from the bottom.
Experiment with how fast to take in air and let air go out again.
Making your breath deeper or lighter.
When you breath; relax.
Let your body expand naturally.
Don’t push - go slow and enjoy.
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