This binaural beat is constructed with sine waves of the frequencies 108 Hz and 114 Hz respectively. The difference between the two frequencies is 6 Hz which puts the auditory beat stimulation in the theta category.

Listening to this audio may induce drowsiness, so be mindful and vigilant about using the audio while driving or operating heavy machinery.

Theta brain waves are associated with deep relaxation and an inward meditative focus. Research suggests that auditory stimulation with binaural beats in the theta range can reduce anxiety aid meditators. Research also suggests that it may actually increase experiences of depression.

We are all different. Experiment, listen to your body and psyche, and go ahead with what seems to help you.

This binaural beat is constructed with sine waves of the frequencies 108 Hz and 118 Hz respectively. The difference between the two frequencies is 10 Hz which puts the auditory beat stimulation in the alpha category.

Listening to this audio may induce drowsiness, so be mindful and vigilant about using the audio while driving or operating heavy machinery.

Alpha brain waves are associated with a reflective, but relaxed mind, with learning and awareness.  Research suggests that auditory stimulation with binaural beats in the alpha range may invoke creativity.

We are all different. Experiment, listen to your body and psyche, and go ahead with what seems to help you.

This binaural beat is constructed with sine waves of the frequencies 108 Hz and 132 Hz respectively.  The difference between the two frequencies is 24 Hz which puts the auditory beat stimulation in the beta category.

Listening to this audio may induce drowsiness, so be mindful and vigilant about using the audio while driving or operating heavy machinery.

Beta brain waves are associated with external awareness, problem-solving, and concentration. Research suggests that auditory stimulation with binaural beats in the beta range may help performance and vigilance.

We are all different. Experiment, listen to your body and psyche, and go ahead with what seems to help you.

This binaural beat is constructed with sine waves of the frequencies 108 Hz and 148 Hz respectively. The difference between the two frequencies is 40 Hz which puts the auditory beat stimulation right between the beta and gamma categories.

Listening to this audio may induce drowsiness, so be mindful
and vigilant about using the audio while driving or operating heavy machinery.

The 40 Hz binaural beat is the frequency most researched. A lot of experiments indicate that listening to binaural beats of this frequency can help working memory performance and concentration.

We are all different. Experiment, listen to your body and psyche, and go ahead with what seems to help you.

This binaural beat is constructed with sine waves of the frequencies 432 Hz and 435 Hz respectively. The difference between the two frequencies is 3 Hz which puts the auditory beat stimulation in the delta category.

Listening to this audio may induce drowsiness, so be mindful and vigilant about using the audio while driving or operating heavy machinery.

Delta brain waves are associated with deep sleep and some research suggests that auditory stimulation with binaural beats in the delta range may decrease anxiety and tension. Research also suggests that it may actually increase experiences of depression.

We are all different. Experiment, listen to your body and psyche, and go ahead with what seems to help you.

This binaural beat is constructed with sine waves of the frequencies 432 Hz and 438 Hz respectively. The difference between the two frequencies is 6 Hz which puts the auditory beat stimulation in the theta category.

Listening to this audio may induce drowsiness, so be mindful and vigilant about using the audio while driving or operating heavy machinery.

Theta brain waves are associated with deep relaxation and an inward meditative focus. Research suggests that auditory stimulation with binaural beats in the theta range can reduce anxiety aid meditators. Research also suggests that it may actually increase experiences of depression.

We are all different. Experiment, listen to your body and psyche, and go ahead with what seems to help you.

This binaural beat is constructed with sine waves of the frequencies 432 Hz and 456 Hz respectively.  The difference between the two frequencies is 24 Hz which puts the auditory beat stimulation in the beta category.

Listening to this audio may induce drowsiness, so be mindful and vigilant about using the audio while driving or operating heavy machinery.

Beta brain waves are associated with external awareness, problem-solving, and concentration. Research suggests that auditory stimulation with binaural beats in the beta range may help performance and vigilance.

We are all different. Experiment, listen to
your body and psyche, and go ahead with
what seems to help you.

This binaural beat is constructed with sine waves of the frequencies 108 Hz and 148 Hz respectively.

The difference between the two frequencies is 40 Hz which puts the auditory beat stimulation right between the beta and gamma categories.

Listening to this audio may induce drowsiness, so be mindful
and vigilant about using the audio while driving or operating heavy machinery.

The 40 Hz binaural beat is the frequency most researched. A lot of experiments indicate that listening to binaural beats of this frequency can help working memory performance and concentration.

We are all different. Experiment, listen to your body and psyche, and go ahead with what seems to help you.