x
This breathing exercise is the ultimate exercise for calming down.
It is 14.30 minutes long and it through the exercise you will be guided to progressively slow down your breath.
Calming your nerves with a prolonged exhalation and ending with a few minutes of ocean waves.
Use this exercise to fall asleep or to calm down after a long day
Beware of doing these exercises while driving or working with heavy machinery.
Sit or lay down with a straight spine.
Never force your breath.
If you experience any restrictions to your breath.
Touch it lightly with your inhalation,
let go and release with your exhalation.
Breath into your stomach and into your back.
Imagine your body as a cylinder, fill it up with air from the bottom.
Experiment with how fast to take in air and let air go out again.
Making your breath deeper or lighter.
When you breath; relax.
Let your body expand naturally.
Don’t push - go slow and enjoy.
x
Breath in for a count of 4 and breath out for a count of 6.
This breathing exercise has a prolonged exhalation. Thus, helping your body emphasis parasympathetic activity in the nervous system.
Use this exercise you to calm down and to explore the feeling of a longer exhalation
Beware of doing these exercises while driving or working with heavy machinery.
Sit or lay down with a straight spine.
Never force your breath.
If you experience any restrictions to your breath.
Touch it lightly with your inhalation,
let go and release with your exhalation.
Breath into your stomach and into your back.
Imagine your body as a cylinder, fill it up with air from the bottom.
Experiment with how fast to take in air and let air go out again.
Making your breath deeper or lighter.
When you breath; relax.
Let your body expand naturally.
Don’t push - go slow and enjoy.
Breath in for a count of 4 and breath out for a count of 6.
This breathing exercise has a prolonged exhalation. Thus, helping your body emphasis parasympathetic activity in the nervous system.
Use this exercise you to calm down and to explore the feeling of a longer exhalation
Beware of doing these exercises while driving or working with heavy machinery.
Sit or lay down with a straight spine.
Never force your breath.
If you experience any restrictions to your breath.
Touch it lightly with your inhalation,
let go and release with your exhalation.
Breath into your stomach and into your back.
Imagine your body as a cylinder, fill it up with air from the bottom.
Experiment with how fast to take in air and let air go out again.
Making your breath deeper or lighter.
When you breath; relax.
Let your body expand naturally.
Don’t push - go slow and enjoy.
x
Breath in for a count of 4 and breath out for a count of 8.
In this exercise, your exhalation will be twice as long as your inhalation.
Giving you plenty of time to sink in a little deeper and helping you find peace.
How does it feel to really have time to let go?
Beware of doing these exercises while driving or working with heavy machinery.
Sit or lay down with a straight spine.
Never force your breath.
If you experience any restrictions to your breath.
Touch it lightly with your inhalation,
let go and release with your exhalation.
Breath into your stomach and into your back.
Imagine your body as a cylinder, fill it up with air from the bottom.
Experiment with how fast to take in air and let air go out again.
Making your breath deeper or lighter.
When you breath; relax.
Let your body expand naturally.
Don’t push - go slow and enjoy.
x
Breath in for a count of 6 and breath out for a count of 8.
Let's slow it down a bit. A longer inhalation and a still longer exhalation.
Continue listening to your body explore where this specific cycle can make go.
Beware of doing these exercises while driving or working with heavy machinery.
Sit or lay down with a straight spine.
Never force your breath.
If you experience any restrictions to your breath.
Touch it lightly with your inhalation,
let go and release with your exhalation.
Breath into your stomach and into your back.
Imagine your body as a cylinder, fill it up with air from the bottom.
Experiment with how fast to take in air and let air go out again.
Making your breath deeper or lighter.
When you breath; relax.
Let your body expand naturally.
Don’t push - go slow and enjoy.
x
Breath in for a count of 6 and breath out for a count of 10.
This is a really slow breath cycle, with an extra 4 seconds for your exhalations.
Can you find a calm and stable distribution of air flow in this exercise, while still exploring the possibilities in each in- and exhalation.
Beware of doing these exercises while driving or working with heavy machinery.
Sit or lay down with a straight spine.
Never force your breath.
If you experience any restrictions to your breath.
Touch it lightly with your inhalation,
let go and release with your exhalation.
Breath into your stomach and into your back.
Imagine your body as a cylinder, fill it up with air from the bottom.
Experiment with how fast to take in air and let air go out again.
Making your breath deeper or lighter.
When you breath; relax.
Let your body expand naturally.
Don’t push - go slow and enjoy.
.png)
