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50 meditative session in 6 modules, covering:
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Module 1-3: Factors of stress, stress-biology, psychology of stress
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Module 4-6: How to work smart, how to help the body and how to understanding social support
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Animated breathing exercises, for relaxation og and stress management
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Relaxing sound-scapes, white and pink noise-scapes and binaural beats
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Integrated survey-modules, corresponding to specific sessions